Tag Archives: John Muir

What is Forest Bathing?

Sunshine in the woods

Many of us intuitively recognize that time spent outdoors, relaxing in a natural environment, can be restorative and calming. Often, if we’re under pressure in our personal or professional lives, or we just aren’t feeling all that well, we’re instinctively drawn to going outside. We take a walk in the woods or sit quietly in […]